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GYM

Physical activity is fundamental to health, and that's why we want to contribute to this positive change, in this and future generations!

Book your trial lesson.

Check out our partnerships and protocols.

exercise group

ACCESSION

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- Physical fitness assessment

Body Composition Assessment

Training program

Siblings get 50% off.

Seniors (over 65 years old) 10 to 20% discount

- As extras: towel, medical consultation, locker and towel rental.

FROM €25

Classe aeróbica na piscina

POOL

- Natação Bebés / Crianças / Adultos

- Hidroginástica

- Hidroterapia

- Treino Personalizado

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ACTIVITIES

THERAPEUTICS

Pilates

Hydrotherapy

Stretching

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EXERCISE ROOM

Sterilization gym

CARDS

Pilates Studio

PILATES

Stretch

PERSONALIZED TRAINING

Individual or duo, 30 or 60 minutes.

Our areas of intervention:

Express / Future Mom / Postpartum /

Functional / Swimming / Healthy Weight / Pilates / Resistance / Toning / High Performance

FROM €14.80/session

Image by Bruce Tang

This advanced technology analyzes posture, balance, and movement, allowing the identification of asymmetries, muscle weaknesses, and dysfunctions, as well as their causes.

Health and well-being with precision and innovation!

Balance and Fall Risk Assessment

NOVO

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BODY COMPOSITION ASSESSMENT

This body composition analysis method provides accurate data on muscle mass, body fat, body water, and other essential indicators. It is an effective tool for monitoring health, customizing training plans, and guiding lifestyle changes. Precision and innovation at the service of your well-being!

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Image by Jess Bailey

HORÁRIOS

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CLASSES

GROUP

Stretching

Pilates

ABS

- *MIT Local

- *MIT Circuit

Cycling

- Swimming

- Water aerobics

BodyBalance

BodyPump

- *MIT 50+

- Salutation to the Sun

Relaxation and

Guided Meditation

Yoga

*MIT - Made In Tiagos

* Made In Tiagos / ** Aulas Les Mills

Image by Raj Rana

MOMS, BABIES

E KIDS

Baby Swimming

Kids Swimming

Baby Massage (Shantala)

- First Dive

Preparing for Birth

Postpartum

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