
GYM
Physical activity is fundamental to health, and that's why we want to contribute to this positive change, in this and future generations!
Book your trial lesson.
Check out our partnerships and protocols.

ACCESSION
Customer card
- Physical fitness assessment
Body Composition Assessment
Training program
Siblings get 50% off.
Seniors (over 65 years old) 10 to 20% discount
- As extras: towel, medical consultation, locker and towel rental.
FROM €25

POOL
- Natação Bebés / Crianças / Adultos
- Hidroginástica
- Hidroterapia
- Treino Personalizado

ACTIVITIES
THERAPEUTICS
Pilates
Hydrotherapy
Stretching

PERSONALIZED TRAINING
Individual or duo, 30 or 60 minutes.
Our areas of intervention:
Express / Future Mom / Postpartum /
Functional / Swimming / Healthy Weight / Pilates / Resistance / Toning / High Performance
FROM €14.80/session

BODY COMPOSITION ASSESSMENT
This body composition analysis method provides accurate data on muscle mass, body fat, body water, and other essential indicators. It is an effective tool for monitoring health, customizing training plans, and guiding lifestyle changes. Precision and innovation at the service of your well-being!

CLASSES
GROUP
Stretching
Pilates
ABS
- *MIT Local
- *MIT Circuit
Cycling
- Swimming
- Water aerobics
BodyBalance
BodyPump
- *MIT 50+
- Salutation to the Sun
Relaxation and
Guided Meditation
Yoga
*MIT - Made In Tiagos
* Made In Tiagos / ** Aulas Les Mills

MOMS, BABIES
E KIDS
Baby Swimming
Kids Swimming
Baby Massage (Shantala)
- First Dive
Preparing for Birth
Postpartum




