ABOUT US
ABOUT US
Get to know a little more about who TIAGOS CLÍNICA is and what we were created to do.
Get to know a little more about who TIAGOS CLÍNICA is and what we were created to do.
CARDIOFITNESS
E MUSCULAÇÃO
At Tiagos Clinic, feel safe while training! Training sessions are always supervised by...
Licensed professionals in the field of exercise and health in order to prevent injuries and ensure that the technique
The exercises are performed safely and correctly. We have as
The objective is to optimize posture and movement quality, strength, and muscular endurance of the...
Our customers are pain-free.
Cardiorespiratory training and strength training offer distinct health benefits and can be combined in a training program for better results.
Cardio Fitness and Weight Training Room
ANÁLISE DA COMPOSIÇÃO CORPORAL
A análise da composição corporal é fundamental para ajudar a atingir os seus objectivos de saúde ou condição física, quer seja para perder massa gorda ou monitorizar a quantidade de massa muscular ao longo do tempo.
Esta análise permite ainda medir a quantidade de gordura corporal e massa muscular presente em cada segmento (braços, pernas e tronco), e compara os valores obtidos com os de referência, bem como o nível de gordura visceral.
A partir destas informações, é possível monitorizar e acompanhar as adaptações do corpo decorrentes das mudanças no estilo de vida, nomeadamente mudanças na dieta e rotina de treino.
AVALIAÇÃO FÍSICA
The physical assessment consists of the detailed collection of data, with the aim of prescribing the most appropriate and personalized training possible for our client. Some of the data relates to lifestyle, previous and current training experiences, health problems, and goals to be achieved with physical exercise. Flexibility tests, postural assessment, strength and muscle endurance, as well as cardiorespiratory fitness are also performed.
Body composition, hydration, muscle mass, and fat mass, including visceral fat, are also analyzed; this is essential data for predicting the risk of associated pathologies.
Importance of Physical Assessment
- Helps in identifying health problems;
- It allows you to identify which type of training best suits the individual's needs and physical condition;
- It prevents injuries resulting from improper exercise;
- It allows you to track the evolution of your physical condition and understand when it will be necessary to do something.
Changes to the training plan.
The starting point is right here in our gym!
TRAINING
CARDIORESPIRATORY
Cardiorespiratory training, also known as aerobic exercise, includes activities such as walking or running on a treadmill, cycling, rowing, elliptical training, and step aerobics. These exercises...
Cardiorespiratory exercises increase heart and respiratory rate over a period of time and are excellent for improving the health of the heart, lungs, and cardiovascular system, as well as increasing calorie expenditure and decreasing anxiety levels through...
Release of endorphins (neurotransmitters that improve mood), improved sleep quality, reduced risk of cardiovascular disease, type 2 diabetes, and obesity.
STRENGTH TRAINING
Strength training, also known as weight training, aims to increase strength, endurance, and muscle mass (hypertrophy). It includes exercises with machines, dumbbells,
Functional training equipment and bodyweight exercises are important for maintaining bone health, as they help increase bone density, thus preventing osteoporosis, a factor that is especially important in women.Strength training improves posture and flexibility, helps prevent injuries, and is a key factor in preventing the loss of muscle mass and strength (sarcopenia), a direct consequence of aging. It is relevant in weight control and fat reduction by increasing calorie expenditure and resting metabolic rate.
FLEXIBILITY TRAINING
Flexibility is the ability to perform movements with maximum joint range of motion, passively or actively. This training consists of performing stretching exercises with the aim of increasing the length of a muscle or muscle group in order to relieve joint and muscle tension. Flexibility training helps improve muscle recovery, minimize joint stiffness, and prepare the muscle for physical exercise.