ABOUT US
ABOUT US
Get to know a little more about who TIAGOS CLÍNICA is and what we were created to do.
Get to know a little more about who TIAGOS CLÍNICA is and what we were created to do.
PILATES
The method created by Joseph Pilates has been a reality at TIAGOSCLÍNICA for over 20 years.
The sessions are led by our physiotherapists and supervised by physiatrists.
Concentration, Breathing, Alignment, Coordination, Isolation, Control, Stability and
Fluidity of movement are the pillars of this method, which aims for flexibility and muscle tone.
and physical and mental balance.
Pilates Modalities
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PILATES METHOD
AT TIAGOS CLINIC
Despite our more than 20 years of experience, we remain faithful to the method that Joseph Pilates created and developed, a fusion of Eastern and Western exercises, in which we take control of our body, emphasizing the balanced work of all muscles, while remaining absolutely aware of the "mind-body" connection.
Although the classic Pilates exercises have now been adapted to include exercises accessible to people of all ages, and not just athletes and dancers (with whom Joseph Pilates worked in his time), their principles have remained unchanged. These principles form the basis of the Pilates Technique and are the key to getting the most out of the exercises.
It is based on specific techniques to develop body and respiratory awareness, improve posture, flexibility and concentration, through controlled and methodical exercises that work all the muscles of the body. While defining and toning the body, it helps us to know it better, improving self-awareness and reducing levels of anxiety and stress.
The quality of movement, rather than the quantity, is always more important. Connecting with muscles with precision and control requires concentration, which makes even the smallest movement extremely powerful and challenging.
Registration or more information here
PILATES CLASS
In an extended group format and executed on a carpet.
(matwork), with varying levels of intensity but always focusing on principles aimed at correct body positioning, alignment, and mobility. In a safe way, it works all the deeper muscles, providing stability and security, while developing body and respiratory awareness to stimulate the balance of the connection between body and mind.
Guided by a professional with specific training and experience in this area.
Included in the cards/monthly fees:
Healthy Card
Physio Card
Body&Mind Card
Evolution+/Merger+ Card
- Senior citizens (over 65 years old): 10 to 20% discount
Check schedules here.
Registration or more information here
PILATES SMALL GROUPS
In a small group format, with 3 to 4 participants, the teacher can personalize the exercises to meet the individual needs of each student and more closely monitor their progress.
Ideal for those who prefer more personalized guidance but enjoy practicing with company.
In addition to matwork, other original Pilates equipment and accessories are also used, such as the Reformer, Chair, and Barrel.
Available options:
- 1x/week
- 2x/week
Registration or more information here
PERSONALIZED PILATES
Whether individually or in a duo, you will have at your disposal a physiotherapist or exercise and health specialist with extensive experience in this method who will prescribe and monitor your session 100% of the time, scheduled according to your availability.
The sessions take place in a studio exclusively dedicated to this modality, and all the original Pilates equipment and accessories can be used, such as the Reformer, Chair, Barrel, ball, mini ball, mat, ring, roller and elastic band, so that challenge and evolution are constant.
Available options
Sessions of 30 or 60 minutes
- individually or in a duo.
- Packages: 10 individual or duo sessions;
- Monthly fees (1x/week or 2x/week);
Registration or more information here
CLINICAL PILATES
All of our Pilates classes and modalities are clinically structured, as they are led by a physiotherapist or specialist in physical exercise and health and supervised by our Physiatrists, specialists in Physical Medicine and Rehabilitation.
If necessary, due to any specific difficulty or requirement of their clinical condition, our client can always consult our medical services to be evaluated and receive the appropriate guidance and prescription for their particular case. Alternatively, the physiotherapist may identify this need and refer the client accordingly.
It is important to highlight that the Pilates method is also an excellent therapeutic tool in the rehabilitation of a wide variety of dysfunctions and/or injuries.
Registration or more information here
PILATES BALL
In this class we introduce the Swiss Ball and the mini ball to challenge the Pilates method exercises.
Available in the following formats:
Pilates Classes
Pilates Small Groups
- Personalized Pilates: individual or in pairs
Registration or more information here
PILATES REFORMER
One of the original pieces of equipment used in Joseph Pilates' method, and where it all began.
This equipment allows you to perform all exercises in all planes of motion using the Reformer, making it easier or more challenging to execute strengthening and mobility techniques safely and precisely.
Furthermore, the resistance it offers encourages faster adaptation of the neuromuscular system.
Available in the following formats:
Small Group Pilates
- Personalized Pilates: individual or in pairs.
Registration or more information here
PILATES STUDIO
In addition to the 2 studios dedicated to large group sessions (Classes), in 2022 we opened a space exclusively dedicated to this modality but in its more personalized aspect, with individual, duo or small group training of 3-4 students.
In this space you will find original Pilates equipment and accessories, such as the Reformer, Chair and Barrel.
Registration or more information here
