1 - Personalized Program

By adapting each exercise to each student, the instructor maximizes the benefits of the workout. The goals are different for each person...weight loss, muscle strengthening, posture improvement, prevention of lower back pain, rehabilitation, etc... In a small group, the instructor can personalize the exercises to meet the specific needs of each student.

2 – Better Understanding and Knowledge

This allows the instructor to gain a deeper understanding of each student's "strengths" (and limitations). A small group means individualized attention. In this class, you won't feel lost as you might in a crowded class, and it's also more rewarding for the instructor because they can closely monitor your progress.

3 – Personalized Approach

By limiting the number of students to 3 or 4 at most, we commit to meeting the distinct needs of each student. This personalized approach allows you to feel safe and confident knowing that all our time and focus will be dedicated to providing you with a training plan developed "tailor-made" for you!

4 – Social Interaction

A small group offers the opportunity to connect with others in a natural and relaxed way, and we are witnesses to this – great friendships have already emerged in Pilates classes!

5 – More attention for a lower price

In such a small group, it's possible to get the best of both worlds: faster results and personalized training, at much lower prices than individual or duo sessions.